Last updated: September 2026
DailyShanti provides online meditation and wellness sessions designed to support relaxation, self-awareness, mental wellbeing, and the development of a regular meditation practice.
Individual Experiences May Vary
Meditation can affect people differently. Some people may experience relaxation, calmness, improved awareness, or other positive effects, while others may experience discomfort, emotional reactions, restlessness, or other sensations.
You should practice at a level that feels appropriate for you. You may stop a session at any time if you feel uncomfortable.
Meditation Practices
Some DailyShanti sessions may include meditation, breathing exercises, visualization, mindfulness, mantra, relaxation, or other meditation practices. Do not force through discomfort. If a particular practice does not feel right for you, stop and return to normal breathing or discontinue the session.
Certain breathing practices may not be appropriate for everyone. If you are unsure whether a practice is suitable for you, consult a qualified healthcare professional before participating.
No Guaranteed Results
DailyShanti does not guarantee any particular physical, emotional, psychological, or health outcome from participation in its sessions or programs. Results vary from person to person and depend on many factors, including individual circumstances and consistency of practice.
Not Medical or Mental Health Treatment
The information and meditation practices provided by DailyShanti are for general educational and wellness purposes only. They are not intended to diagnose, treat, cure, or prevent any medical or mental health condition, and they are not a substitute for professional medical, psychological, or psychiatric care.
If you have a medical or mental health condition, are taking medication, or are receiving treatment from a healthcare professional, please consult your doctor or qualified healthcare provider before beginning any new meditation, breathwork, or wellness practice.
Emergency Situations
DailyShanti is not an emergency or crisis-support service. If you are experiencing a medical emergency, severe psychological distress, or are at risk of harming yourself or someone else, seek immediate help from appropriate emergency or professional services.
Acceptance
By participating in DailyShanti sessions, you acknowledge that you are voluntarily participating in meditation and wellness practices and that you are responsible for determining whether a particular practice is appropriate for you.
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